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Yoga


Urdvha Dhanurasana And Salambha Savagasana Yoga - Urdvha Dhanurasana (Full Backbend) This stretches the chest and lungs and strengthens the arms, wrists, legs, buttocks, abdomen and spine. It is said to stimulate the thyroid and pituitary glands, increase energy and counteract depression....

Trikonasana And Pashchimottanasana Yoga - Trikonasana (Triangle Pose)This pose engages every part of the body. It strengthens the core, open the hips and shoulders and stretches the legs. It improves balance, stimulates the abdominal organs, improves digestion and helps relieve symptom...

Adho Mukhasvanasana And Vrksasana Yoga - Adho Mukhasvanasana (Downward Facing Dog)Probably the most popular pose in yoga. It is often the first pose taught in class and the one that students remember to practise on their own. It stretches all the muscles in the back of the calves and ...

Ease Headache And Menstrual Cramps Yoga - Yoga can do more than build lean, sexy muscles. It can also help get rid of menstrual cramps, colds and stress. The yoga postures and movements (ie asanas) work on the physical body as well as the endocrine and lymphatic system.  Fo...

Healing Yoga Position For Indigestion, Stress Or Anxiety - The right yoga poses can ease stress, indigestion and even help headaches. Here are some moves that may help ease your indigestion and help to calm and focus the mind. However this should not be done as a diagnostic quick-fix and you are advice...

A Fresh Start - Start your day off with these invigorating poses. There's nothing more refreshing than starting off the day with a few Sun Salutations and pranayama (breathing practice). However, it's not always easy to squeeze it in before you rush off to wor...

Yoga In Bed - While a physical yoga asana is traditionally practised on a firm surface, a short practice on the bed can be a good way to gently wake up the body. Stretching and focusing on the breath first thing in the morning will help you start the day bal...

What Is Yoga - Learning to relax can be of benefit in relieving day-to-day tensions and anxieties and can help with muscle tension and pain. There are several different methods of relaxation techniques: exercise, meditation, yoga, and biofeedback, as exampl...

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