The practice of sports at home has grown considerably with the lockdown. Sport is essential to our balance and our welfare. It is entirely possible to get back in shape by doing home fitness. We will see together the 10 tips for exercising at home !
Contents of this article
How to exercise at home: 10 tips for exercising at home
We must first drop the a priori. Those who think that it is not possible to play sports at home are wrong!
Indeed, it is quite possible totrain at home without equipment and to have a sufficient physical activity at home.
The question of equipment may arise later. If you have room, it’s always good to have a exercise bike or ellipticala jumping rope or a few dumbbells on hand.
However, there are a few things to know before you start. Let’s discover together ten tips that will allow you to start in the best way.
Self-motivation and self-discipline
It goes without saying that you have to motivate yourself to play sports. However, playing sports at home is totally different from practicing in a club.
At home, you are all alone. It can be difficult to motivate yourself in such conditions. In a gym, you meet people, you see other members in action, which can create emulation and motivate you.
Therefore, the success of your practice at home will depend on your mind and also on your automatic discipline.
There will be days when your motivation will not be enough, so you will have to find the necessary resources to launch your session!
The huge benefits of exercising at home is you can do a sports session whenever you want without having the constraints of schedules. You will enjoy getting in shape at home and boost your health capital.
One of the main differences between the practice of sport at home and the practice of sport in a club lies in the organization.
In the club, you don’t have to worry about anything (apart from your outfit), the equipment is at your disposal.
At home it’s different, in order to save time, you have to prepare everything you will need : accessories, water bottle etc.
The mistake would be to prepare the ground at the last minute. You will be sure to forget something. This could interrupt your session.
Get a sports outfit and basic equipment!
Just because you don’t practice in a club doesn’t mean you have to neglect your outfit. There is a minimum requirement!
Therefore, we must choose a sportswear in which one feels at ease and free of all movements.
You will also needa good pair of sneakerswhich will hold your foot during exercise.
Also consider getting a ground sheet as well as a towel and a water bottle or bottle of water.
Determine a training program to achieve your goals
There’s nothing worse than going to the gym without bodybuilding programwithout knowing what we are going to work on at such and such a session.
And, it is the same for a practice at home. Training at home without knowing how your training session will go would be counterproductive!
Thus, it is important to develop a strategy, determine its objectives and establish a program. Make sure you choose exercises that can be done at home.
The latter is not immutable, it will have to change over your evolutions and the new objectives that you will set for yourself. Keep in mind that a complete sports practice is one that works all the muscles, upper and lower body.
Vary the sessions: do not forget to make do cardio in addition to the muscle buildingespecially in the context of a weightloss.
Also, remember to familiarize yourself with pilates, stretching to preserve the joints, sheathing to strengthen the abdominals.
Diversify activities: zumba classes or of yoga are offered by many youtube channels or on igtv: take advantage of them. As you will see, it is quite possible to keep in shape and exercise at home without equipment.
In a spirit of improvement and to go further in your approach, you can use fitness apps or call a sports coach at home.
Personalized sports coaching at home can be useful for novices: the coach will be there to support you and explain how to resume sport, know the daily gestures and the exercises that will lead you to achieving your goals!
The advantage of practice at home is that we are not subject to the gaze of others. Therefore, you are free to do the activity as you see fit.
You can switch from bodybuilding to tai chi if that suits you. Moreover, with the amount of tutorials available on the net, you would be wrong not to want to broaden your horizons.
Set achievable goals
This is valid for the sports practice in general. And whether you practice in a club or at home: you have to set short and medium-term goals.
Your goals must be achievable. Don’t set goals that aren’t achievable: like losing 20 kg in a month, getting Arnold’s pecs in a fortnight.
Your expectations should be realistic and consistent. Set yourself milestones. And once the first is achieved, you can also revise your goals upwards.
You really have to go little by little. Pressured by surreal goals will affect your motivation.
And this is even truer when it comes to start sports at home. Indeed, the hardest part will be to get your bearings and adopt good habits.
Exchange with people who practice at home
Training alone can affect your motivation. You can have need advice to pass a milestone and continue your progress.
If this is your case, I recommend that you join facebook groups dedicated to practicing sports at home.
This will allow you to exchange with enthusiasts. Having good contacts can create emulation, boost you and make you want to think bigger.
Be careful !
This is somewhat related to point number two: practicing sports at home should encourage you to be more organized and vigilant.
Why ? In order to reduce the risk of accidents and injuryyou have to prepare your workspace. And so be careful that there are no objects that can disturb you.
Also, if you are just starting out and practicing on your own, I recommend that you do not do dangerous or high intensity exercises.
Invest in hardware
The body weight exercises and youtube tutorials will be fine at first. Then you will need to have equipment that will allow you to push your sessions a little further.
Depending on the space you have, you may acquire a Musculation benchdumbbells and weights.
If you don’t have a lot of space, you can focus on small equipment such as the bulgarian bagthem kettlebells or some bodybuilding rubber bandswhich take up little space and allow you to work well.
If you are wondering when is the best time to get started, tell yourself that there is none!
Because the best time to start is now. Not in a month or two.
Don’t give yourself excuses to postpone your session, it’s the best way to undermine on motivation.