If you want to take care of the line, reduce the double chin and stay in shape, we regret to tell you that you should stop eating things that are too fatty, oily, with sugar, and processed … This does not mean that you can not eat a hamburger because you can do it if you choose the types of foods that have fewer calories and that allow you to enjoy the food without worrying about how many sizes you are going to climb.
So you know what you can eat below we leave you some of the foods most recommended by health and nutrition professionals.
7 Non-fattening foods
And drinking?. A glass a day doesn’t hurt anyone… Here they go: the best Spanish wines, which are sure to help you choose.
Photo by Alaska Seafood
Fish is one of the largest sources of phosphorus that can exist in the animal kingdom and is also very delicious. There is a wide variety of types of fish that you can consume, but the best are white, such ashake, grouper and cod.
This fish can be eaten at lunch, and also dinner. You have plenty of options to prepare it as steamed, grilled, baked and best of all is that its cooking time is quite short.
And nutrition-wise, fish are protein that will keep you pretty healthy, and carb levels with virtually nonexistent as well as fat levels that are pretty low. So you can eat your fill without worrying.
Photo by Revista Mía
Meats are something you can’t stop consuming if you want to stay healthy. Itreally is a myth that meats are fattening, especially if we talk about lean ones. You can consume chicken, beef, pork and turkey in their different presentations without problems.
But what we can tell you is that chicken is one of the best options, especially the breast that has less fat. Those lean meats can be eaten at a lunch accompanied by vegetables, at dinner to complete your macronutrients or make yourself a chicken breast burger that is much healthier and not fattening.
Photo of Cuisine and Wines
A long time ago there was the idea that eggs were harmful because they raised cholesterol too much and the truth is that this is a complete lie. Consuming eggs, in an adequate amount, maybe about 3 a daycan be quite healthy.
Best of all, you can consume eggs even with the yolk. This part of the egg has unsaturated and poorly saturated fat that will help you stay healthy and eat very rich. In addition, it is a very good source of animal protein that gives you vitamin a, b2, b5 and much more.
And something that makes eggs an excellent option is that ithas practically no carbohydrates, so you can consume them as natural fats and protein.
Photo by Mercovasa
A great way to stay in line, but eating delicious is by eating vegetables. Nutrition experts recommend that in each of the meals you consume there is a portion of vegetables, vegetables or vegetables.
You can eat broccoli, lettuce, tomato, eggplant, carrots, onions, cauliflower, spinach, leeks, peppers and practically anything you want. Among all the types of vegetables, the least recommended may be those that have starch, as is the case with potatoes, but if you eat them with a moderate level you will not have any problem.
An excellent option to eat can be apiece of grouper with sautéedvegetables and you will have a delicious meal that will satisfy you, because the vegetables fill a lot and you will not be hungry as soon as with other meals.
Photo of Copa Covap
The consumption of legumes is very important for the human body because it gives you many nutrients, vitamins. For example, you can eatsoy, peas, beans, chickpeas, lentilsand the like, in at least one of your meals a day and you will be nourishing your body with high levels of potassium, zinc, magnesium, iron and vitamins from B1 to K.
Something quite good about legumes is that they havehigh levels of fiberthat helps you satiate, but also favors digestion and regularization of trips to the bathroom that can be affected by poor diet. In addition, if you consume legumes you will have a fairly good source of protein and somewhat similar to that provided by meat and fish.
Photo by Alimentes
The nuts are really delicious and one of my favorites. These can be an excellent snack between meals when we are somewhat hungry and will help us satiate. You can eat adequate amounts ofwalnuts, almonds, pistachios, cashewsand virtually any nut as long as it has no added salts or sugars.
Although this is a type of food that has not so high levels of carbohydrates, it does have ahigh load of healthy fatsthat will help your body function better. And in addition, it is now much easier to consume nuts because they come in almond flours, peanut butters and almonds.
Photo by LaVanguardia
The issue with fruits has been quite controversial because some time ago it was thought that consuming fruits in our day to day was not positive because they had a lot of sugar. And although they have sugar, this is notthe same as what we buy processedso it does not hurt us and in correct quantities is an excellent option.
In fact, nutrition professionals recommend thatwe eat fruits every day, at least one piece in one of the meals. You can eat apples, pears, tangerines, peaches, pineapple, banana and whatever you want. This way you will get the nutrients you need.
Some delicious dishes that do not make you fat
We have already told you about some types of foods that can help you keep on the line, but so that you know much better what to do with them, we leave you a couple of dishes that you can prepare at home:
oatmeal pancakes | Photo by LaComadre
Oatmeal is one of the most suitable sources of fiber and healthy carbohydrates to eat at any time of the day, but in this case you will be making a breakfast. Although they now sell oatmeal, you can take oatmeal flakes and put them in the blender and you will have a flour ready to use.
The great thing about oats is that itwill replace refined wheat flourthat can make you fat. And the best thing is that the taste and texture are quite similar. It may seem very different at first, but as the days go by you will forget about white flour.
Hake with quinoa
Hake with quinoa | Photo of Cocina Fácil
For this dishwe will replace the rice with quinoa. Although it is not so bad to consume rice, this is a fairly high source of carbohydrates that can promote weight gain. Instead, quinoa is much lower in carbohydrates and tastes quite delicious.
In addition, the cooking process of quinoa is quite similar to that of rice and you can eat a moderate amount without worrying. What we recommend is that you prepare the hake in the oven with vegetables such as asparagus, broccoli, tomato, onion and garlic so that it has a very good flavor and accompany it with quinoa in a delicious meal.