What is whey? Which serum to choose? If you are new to bodybuilding, you may not know it very well yet. No problem, we’re here to enlighten you.
Why take whey?
But what is whey?
- It is quite simple, is a protein derived from cow’s milkit comes mainly from whey. Cow’s milk, very rich in proteinscontains about 80% casein e 20% whey that interests us. Whey is a very special type of protein, since its absorption is rapid, and is generally used in the morning upon awakening or after exertion. According to the whey extraction process, you have different types of whey.
- Whey actually is a form of dietary supplements. Allows for quick recovery after sports training. She allows you to do it repair and strengthen muscles in the best possible way.
Here are the different types of whey!
Whey concentrate is a cheaper protein powder produce than the others since it undergoes less filtration. She is therefore currently the best-selling whey protein. If you want to take a dietary supplement, but you don’t want to spend a lot of money, it’s a good place to start.
The Whey protein isolate contains more than 80% protein. On The carbohydrate and fat content is very low and contains only a little lactose. It is ideal if you are in a dry spell, weight gain, or even if you are trying to lose weight. This product it is particularly good, it has been the best-selling isolate in the world for more than 10 years.
The native whey is actually a manufacturing process. The native protein is often mBetter quality than others as the manufacturing process and filtration are more delicate. Using natural and less aggressive substances, it allows to obtain a purer whey, with better preserved protein fractions and amino acid chains. If you want something more natural, this is obviously what I recommend.
Hydrolyzed whey is the most developed whey. In fact, it could be the fastest acting whey on the market. Indeed, the protein is somehow predigestedet it is assimilated very quickly by your body that you take it. With a rate of 85% proteinit really is the insured push during a decision e extremely fast recovery. Of course it is also more expensive than the others.
Lactose-free whey … Well, it just doesn’t contain lactose-free, or in any case less than 0.01 g per 100 g of finished product. However, it still originally comes from fresh cow’s milk. It can therefore be consumed more easily by lactose intolerant people. So, if you are lactose intolerant, this is for you. Be careful, if you are allergic, as you have been told, there are sometimes tiny traces of lactose.
Nature of whey
So here it is, it’s simply the simplest whey category to explain. It is simply a whey without flavorings or sweeteners. It is the most whey form practical if you want to integrate it in culinary preparations.
Now you know everything there is to know about the different types of whey. You just have to choose the one that suits you best. Pay attention to the intake, it is about 2 grams per kilo you make, so for a man of 84 kg it will be 168 grams of protein. That said, your body won’t be able to absorb that much at once. I therefore recommend that you distribute it over several meals or to be taken throughout the day. And you, what’s your favorite whey protein?